Shiso: A Medicinal Asiatic Mint Relative
Reportedly tasting quite different from common mint, this aggressive grower from the mint family is culinarily versatile and very popular as a preservative, coloring agent, spice, medicine, and potherb in Asian cultures. So widely known is the Shiso flavor in Japan, that Pepsi sells its own Shiso-flavored soda there (See Image 2: Shiso-Flavored Pepsi).
There are two types of Shiso (pronounced as She-so) recognized in the culinary world; Aojiso (Japan) is the green variety used mainly for its flavor and aroma and Akajiso (Japan; See Image 1) is the red variety used mainly as a food dye, and preservative.
Now let us explore the story of Perilla frutescens.
Plants typically gain a maximum height of around 2 feet (0.6 meters). Shiso leaf margins are dramatically serrate and — typical of mints—occur opposite to each other on a square stem and are aromatic. The undersides of all varieties often exhibit at least some degree of purple (from mottled to totally).
Flowers occur on 6-inch (15 cm) spikes from July-August.
How to Grow It (The Plan)
PUYP will germinate the seeds indoors around mid-March and transplant outside in early Spring (May 20). Propagation is apparently easy through cuttings and transplants (PUYP will try this).
The seeds and leaves are edible, and the essential oils of P. frutescens are used as a flavoring. Shiso is also used to make pickled plums and various Asian sauces. Kkaennip is a Korean comfort food composed of pickled shiso leaves (See recipe below). Shiso leaves can be used as a spice/substitute for ginger . Shiso seed sprouts were used as a condiment . An infusion of the leaves of the red variety of shiso in vinegar and sugar is used to preserve and color a variety of roots, namely, ginger (for sushi) . The dried leaves are sold online as both a spice and a tea. A relatively low-abv liquor called Tantakatan, is made from shiso in Japan.
In Chinese traditional medicine, the seeds of shiso (zi Suzi) are used as an expectorant, an anti-asthmatic, a cough medicine, and a digestive aid; the leaves (zi su ye) are used to fight colds; the stems (zi su geng) were used to quiet the restless unborn child. Shiso is primarily used as a digestive aid to those who may have overindulged in seafood. This is why ginger is pickled with Shiso leaves and served with sushi. This is also the source of the pink color of the pickled ginger.
Despite only being introduced in the early 19th century, P. frutescens has been utilized by the Rappahannock as an ingredient in a blood medicine . This fact does not necessarily indicate that the plant is recognized as a blood purifying agent by the Rappahannock; after all, shiso could be used as a flavoring agent in this context. To clear this up, I have hand-written a query (the listed email address is not working) and sent it to the Rappahannock Tribe Culture Center in Virginia. I will update this section if they respond.
Ovid was a Roman poet (43 B.C. — 17 A.D.) who was quite in/famous during his time for penning particularly erotic poetry…poetry he would face exile for in his latter years. In his autobiography-in-exile, Tristia, he addresses a literary female protégée named Perilla (a name thought to be a moniker assigned to her by Ovid or a pen-name she assigned to herself):
Go, greet Perilla, quickly written letter, and be the trusty servant of my speech...Lay aside thy fear, Perilla; only let no woman or any man learn from thy writings
how to love .
The above writings of Ovid addressing a young woman known as “Perilla” some 2000 years ago may refute the common internet assertion that the name, Perilla, is of American origin; however, it is still unclear through these sources how this moniker became associated with the shiso plant in the early 20th century. Nonetheless, Green Deane, from eattheweeds.com, has some pretty compelling ideas about it.
Kkaennip (Korean pickled Shiso leaves)
The seed oil is used as a cooking, drying (similar to the use of Linseed oil by oil painters), and as a fuel. Perilla is sometimes planted as an ornamental in the United States. The essential oil of the leaves, commercially called Perilla oil or Ao-Shisho (Japan), is used in perfumery .
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 Ovid, 4. B.C.-17 or 18 A.D. (1922). Ovid. Cambridge: Harvard University Press.